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encouragement and the empathy that love and that people letting them know that they're worth it to continue to fight for their health so in researching you and coming across this whole notion of self love and self worth it's so interesting to me how caught up in all of this that is how often do you see where somebody's really struggling with with that like there's almost a conflict of I'm not worth pushing through and getting to my goal I think that's the majority of people that struggle with their health some 

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