Keto Lit want to talk more about

different things I think I'll take you up on that sometime thanks for my structural diagonal s we'll see you soon see you later hey guys welcome back to my channel this is between physique thank you for stopping by today I wanted to do a very very important question this is on a topic that I get asked so many times and it's something which I have kind of avoided in the past but 


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I think it's very important that I answer this because you know I think it's going to help a lot of people so this is on the topic of weight loss or obviou obviously fat loss tips you know and tips and tricks and the reason I avoided this in the past is because I almost don't like the idea of giving out tips because some people may equate that in level of significance or importance to proper diet and exercise which is not the case guys let me like if you think that there's tips or tricks I'm gonna give them out in this video and it's going to help you get shredded turn out this video now because everything I'm going to say in this video is going to help in conjunction with proper diet via calories macronutrients proper exercise whether that be cardiovascular ends or strength training you need to understand that before you could even consider anything I 

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