Understanding the Basics of Custom Keto Diet
The ketogenic diet, or Custom keto diet for short, is a low-carb, high-fat diet that has gained popularity in recent years for its weight loss and health benefits. The basic principle of the keto diet is to switch your body from burning carbohydrates for fuel to burning fat. This is achieved by drastically reducing your carb intake and increasing your fat intake.
When you reduce your carb intake, your body enters a state of ketosis. In this state, your liver produces ketones, which are molecules that your body uses for energy instead of glucose. Ketones are derived from fat, which is why the keto diet is often referred to as a high-fat diet.
The keto diet typically involves consuming 75% of your calories from fat, 20% from protein, and 5% from carbs. This macronutrient ratio is designed to keep your body in a state of ketosis and promote fat burning.
There are several different types of keto diets, including standard keto, cyclical keto, targeted keto, and high-protein keto. Each type has its own unique approach to carb and protein intake, and it's important to choose the one that's right for you.
While the keto diet has been shown to be effective for weight loss and improving certain health conditions, it's not for everyone. Some people may experience side effects such as the keto flu, which can cause symptoms such as headaches, fatigue, and nausea. It's important to talk to your doctor before starting a keto diet, especially if you have any underlying health conditions or are taking medication.
In the next chapter, we'll delve deeper into the science behind the keto diet and its potential benefits for weight loss and health.
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